Tips to Avoid Triggering Acid Reflux

Most of us enjoying eating as it is a necessity and often a social activity as well. However, viagra buy for those that suffer from acid reflux the fun ends there because they know later on they will be in pain. You can follow some very simple tips though to help you avoid acid reflux problems.

Pay attention to how certain foods do affect you. That is important because you don’t want to end up repeating your mistakes over and over again. For example if you often cook with garlic it may be what is causing you to suffer from acid reflux. Changing to another spice or just eliminating it from your cooking can make all the difference.

Pay close attention to how much you eat as well. Too many of us continue to eat just because food is in front of us. Portions at restaurants have gotten out of control as well. Stop eating when you are full and you will find that you suffer less from acid reflux. It can help you to lose weight as well which puts pressure on the stomach. When you shed some pounds you will discover that there is less pressure.

In addition to watching your portions, cialis sale pay attention to how often you are eating. Traditionally three meals and two snacks was recommended. However, for those that suffer from acid reflux eating six small meals can help the body to digest the foods easier. Make sure that you don’t eat for the last couple of hours at night before you go to bed either.

Since night time is when acid reflux generally affects a person, you can do things to prevent it. For example you can set your bed up so that your head and shoulders are several inches higher up than the rest of your body. You also want to sleep on your left side as it will promote digestion. Laying on the right side is going to increase your risk of acid reflux so do your best to get out of the habit of doing so.

Taking antacids after each meal can help you to reduce the amount of acid in your body as well. This is a great way to prevent acid reflux from taking place. You should also consume plenty of water and green tea so that you can remove toxins from your body naturally. Such liquids will also help with digestion to take place easier and with less acid produced.

Chewing gum is a very simple and effective way for you to avoid triggering acid reflux. It naturally allows your body to produce more saliva and that counteracts that acid in your stomach. There are many flavors of gum you can chew too so try some new flavors. Try to chew gum for at least 30 minutes after each meal in order to get the best results.

If you follow these acid reflux tips you will feel better. You will suffer from it less and have ways to get relief. If nothing seems to help then you may have a medical condition that is triggering it. Make sure you let your doctor know how acid reflux is affecting your life. You also need to let them know what efforts you have taken on your own to cure it. That way they can proceed with other methods that can offer you relief.

My Top Tips to Prevent Acid Reflux

A couple of years ago I started suffering from heartburn and so took myself off to see my local doctor who diagnosed Acid Reflux. He suggested that controlling my diet restricting the eating of certain foods that are known to increase stomach acid.

So what tips did he give me to prevent the heartburn? Well I have to eat so it is just a case of looking at what triggers the heartburn and Acid Reflux. Mostly this can be done by good meal / diet planning.

So what are the food choices in a good meal? Mainly avoid foods and beverages that weaken the LES muscle.

The main ones:

* Caffeinated beverages
* Alcohol
* Chocolate
* Peppermint
* Fatty foods
* Greasy or fried foods

Then by avoiding foods and beverages that may irritate the esophagus. These include:

* Chili peppers
* Black pepper
* Citrus fruits and juices
* Tomatoes and tomato-based products

I was told to eat smaller meals and to eat more frequent meals.

By eating large meals, treatment it increases pressure in the stomach and against the LES muscle. Eating five or six small meals instead of three larger ones is better for you. But remember not to eat meals too quickly. I have seen it suggested that putting your fork or spoon down between mouthfuls can help you do this.

Other tips

Try avoiding high-fat meals. As high-fat foods tend to stay in the stomach much longer.

Try also avoid spicy food meals. Spicy foods are known to cause heartburn symptoms in the sufferers.

Reduce or stop drinking alcohol. Drinking of alcohol before, during, or after meals can trigger heartburn because alcohol weakens the LES muscle.

So after meals definitely don’t smoke. If you smoke after eating can lead to nasty heartburn symptoms because the nicotine in the cigarette again weakens the LES muscle.

I read a recent article that suggested chewing gum.The chewing of gum after meals stimulates the saliva production. Saliva will neutralise the stomach acid or Acid Reflux. Apparently it also increases peristalsis — the contraction and relaxation of muscles that pushes food through the digestive tract and helps move the contents of the stomach into the small intestine faster.

Acid Reflux Diet

An acid reflux diet typically restricts the intake of certain foods that are known to increase stomach acid. Some people even claim that there are foods that “cure” the syndrome.

You can currently find for sale acid reflux diet books, best viagra alongside other popular diets and cookbooks. One author states that apples “cured” his acid reflux. He is now selling a report in which he details “three natural remedies” for acid reflux.

These are supposed to be foods that cured his acid reflux. He does admit, site however, that they may not work for everyone. In our opinion, it may be more effective in the long run to design your own acid reflux diet, using a food and symptoms diary to record what foods seem to trigger symptoms.

Natural remedies for acid reflux include changing the foods you commonly eat and even when you eat, how much you eat, and in what circumstances you eat. Such changes, believe it or not, may be effective for reducing symptoms of acid reflux.

Most doctors and other healthcare professionals recommend that in order to control symptoms, an acid reflux diet should exclude certain foods that are known to increase stomach acid. Tomatoes and citrus fruits, for example, are highly acidic. So is chocolate. And fried or fatty foods can also increase stomach acid and worsen symptoms.


Permanently Cure Your Acid Reflux Former Severe Acid Reflux Sufferer Tells YOU How! click here…


You may think that an acid reflux diet must be bland, but while some spices trigger symptoms, some commonly used cooking herbs are considered natural remedies for acid reflux.

Changing from garlic and chili powder to ginger, fennel seed and turmeric may help. Ginger, fennel seed and turmeric were used in traditional medicine to treat indigestion and heartburn. Modern herbalists have combined some of these “herbs for heartburn” to create natural remedies for acid reflux.

In addition to following an acid reflux diet that limits highly acidic foods, experts say that eating less than three hours before bedtime increases the likelihood that you will have nighttime symptoms.

This is because lying down after eating allows gravity to work against you and makes it easier for stomach acid to creep up into the esophagus. Knowing this, some companies sell wedge-type pillows calling them natural remedies for acid reflux, but some doctors who specialize in treating the syndrome maintain that these pillows may actually worsen symptoms by “folding” the stomach.

These doctors recommend raising the head of the bed (with blocks, for example) 6 inches higher than the foot of the bed, so that gravity can still help keep acid in your stomach, without “folding” and creating extra pressure on the stomach.

If it isn’t what you eat or when you eat, it could be how much you eat. An effective acid reflux diet plan may include several small meals every few hours throughout the day, rather than one or two large meals. The more food that is in the stomach, the more likely that acid will reflux.

Another one of the often suggested natural remedies for acid reflux is simply losing some weight. Extra pounds put extra pressure on the stomach and more acid creeps up. At night, this can lead to sleep disturbances, coughing, snoring and even sleep apnea.

Following an acid reflux diet plan that is low in fatty and fried foods and calls for meals every couple of hours is not only one of the effective natural remedies for acid reflux, but it could help you lose weight since it primes the metabolism.

Doctors typically recommend antacids or proton pump inhibitors, at least for short-term use, to prevent or neutralize stomach acid. There are a number of herbal and botanical products that may do the some thing.


Former Severe Acid Reflux Sufferer Tells YOU How To Permanently Cure Your Acid Reflux ! click here…


For example, mangosteen juice (a health drink), taken before meals, effectively dilutes stomach acid and may be considered one of the natural remedies for acid reflux. An acid reflux diet alone may not be enough. If not treated, acid reflux can lead to damage of the esophageal lining, which can lead to esophageal cancer.

Components of the mangosteen have been shown to reduce inflammation and actually prevent the formation of cancerous tumors in laboratory studies. Tell your doctor about which acid reflux diet and what natural remedies for acid reflux you are using and get regular check-ups, even if your symptoms seem to be under control.

Mike Leuthen is chief editor of http://www.restore-your-health.com. Visit us to learn more about natural remedies for acid reflux.

Article Source: http://EzineArticles.com/?expert=Mike_Leuthen

Acid Reflux Food to Avoid

Basically, patient the condition is exacerbated by certain foods that you choose to eat. Acid reflux or GERD is a major digestive problem that involves the malfunctioning of the stomach and inevitable damage to the esophagus.

The best way to solve the problem is to be aware of what foods to avoid with acid reflux. As you would expect, however, most people take over-the-counter drugs to quickly relieve the pain and discomfort.

Acid reflux is caused by regurgitation of the undigested content of the stomach. When the food enters the stomach, it needs to be broken down or fully digested by the liquid content and enzymes in the stomach. This allows the food to be dispersed amongst other parts of the body for productivity.

Food that is not broken down properly causes the acid to travel back into the esophagus. Eventually, the acid builds-up, causing irritation to the lining of the esophagus. It becomes inflamed and painful. The first sign of GERD is usually heartburn.

Yet, you may experience other frequent painful and annoying symptoms such as regurgitation, belching, chest pain, dysphagia, and/or bloating. All of these may last for several months at a time if not treated properly. They may also reoccur after a week’s time.

Yes, it is imperative to choose an acid reflux diet and exercising to loose weight. But, people must also understand that the root of the problem stems from eating too much; especially during dinner induces excess stomach acid production. Therefore, you should eat small meals and take a break between bites.

Healthcare professionals suggest that you wait at least three hours after meals before lying down. Furthermore, you should wait 30 minutes after eating to drink 1 gallon of lukewarm water to dilute the acid. When lying down, be sure that your head is raised 6-8 inches.

Avoid foods that are highly acidic to assist with proper digestion. Specifically, the stomach’s acid and enzymes should be able to fully breakdown the foods to eliminate the reoccurrence of the symptoms.

1. sodas that contain caffeine
2. chocolate
3. peppermint
4. spicy foods
5. fatty/fried foods
6. citrus foods
7. tomato-based foods

Living a healthy life-style, to include a healthy diet will limit the chances of the condition reoccurring. More so, it is important to exercise as this is a sure way to help with loosing weight. Obesity is one of the major contributors to the development and enhancement of acid reflux. So, it is imperative that you know the foods to avoid with acid reflux, when you should eat, and exercise to lose weight in order to live a healthier life.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and acid reflux treatment. Discover how you can get rid of your heartburn for good using proven and effective acid reflux natural remedies, all without using harmful medications or drugs. Visit his site now for more useful articles such as: Natural Acid Reflux Relief

Article Source: http://EzineArticles.com/?expert=Alvin_Hopkinson