The Terrible Truth about Acid Reflux Disease

First of all, health acid reflux is not a disease.   It is an acquired condition which can be completely healed by eating properly.  I wonder if people had acid reflux, viagra sales gerd and heartburn a thousand years ago.  I sincerely doubt it.  I believe it is a symptom of the quality of the food we eat today, our eating habits and the stressful times in which we live.

People who eat convenience food on the run can’t expect to enjoy proper digestion.  Proper digestion requires chewing food well and not diluting the digestive juices with liquids, the worst of these being carbonated beverages.  And of course all the fat associated with convenience food makes the situation worse.  Most people who go to fast food chains eat a burger with fries and a large soda.  The employees are trained to push the soft drinks on the customers.  They look at you as if you are nuts if you opt to skip the big soft drink.

Beat Acid Reflux

People today are always in a hurry, always late, both parents working and commuting to those jobs.  There seems to be no time to shop for and prepare quality food.  Children are forced to be self sufficient from an early age.  They prepare their own meals, microwaving food which has little food value and is loaded with sodium and fat.

We are raising a generation of future acid refluxers.  The parents are no better off, grabbing junk food to eat in the office.  No wonder so many people suffer from acid reflux.  I’m sure that the big pharma are thrilled at the prospects of future sales.

The medical community wants us to believe that only prescription drugs are the answer for the symptoms of indigestion.  Of course this is not true.  Antacids are, at best, a temporary fix and they are loaded with harmful ingredients such as sodium and aluminum.  PPI drugs (proton pump inhibitors) like Nexium and Prilosec should only be used for eight weeks, at most.  It says so right on the package, but after eight weeks what are we to do?  Furthermore, these drugs only mask and hide the symptoms and have hundreds of harmful side effects.  They don’t heal the condition!  They only make the drug makers rich at our expense!

I used to suffer from acute GERD.  I confess that I too ate on the run.  I didn’t chew my food properly.  I washed everything down with soda and became addicted to a PPI drug – that purple pill.   It was so easy and convenient.  I could abuse my body and not suffer for it.  I thought that drug was my salvation until that illusion came crashing down on me.

After several years of taking this drug, my condition became worse and I was told to double the dose.  I began to feel sluggish and tired.  My vision suffered and my blood pressure soared.  I realized that these were probably side effects of this PPI drug.   Perhaps I was suffering from malnutrition?  How does the body digest and assimilate food without stomach acid?

I did a computer search and found that there were hundreds of possible side effects.  I was shocked at what I found! I was harming my body and I wanted to stop taking this drug!  But when I tried to stop taking the PPI, the acid pumps, which had been shut off, went wild and produced more acid than ever before.

I can’t tell you how much I suffered. My esophagus was constantly burning and l feared that I would suffer permanent damage.  I couldn’t sleep at night. I was afraid to eat or drink anything but water.  My friends didn’t understand my problem.  They would call and say, “Let’s go out for Southwestern barbeque”.  Of course, I couldn’t. I loved to eat hot chili sprinkled with raw onions and jack cheese, but it was now my worst nightmare.  My life was becoming unbearable!

I was determined to beat this illness.  My doctor couldn’t help me – no one could tell me what to do.  I had to heal myself.  I became completely dedicated to finding the answers.  I studied and researched.  I wanted to discover naturopathic treatments as opposed to drugs.  I searched high and low for natural remedies that might actually cure acid reflux.  I tried every possible remedy and healthy diet I could find.  I made myself a virtual guinea pig.

In the end, I found that the answers to the acid reflux problem are really quite simple.  With a few changes in lifestyle and with the help of natural remedies, one can absolutely beat the acid reflux syndrome, without the use of drugs.

Remember, that the reason this condition exists in the first place, is due to a damaged esophagus.  Let the esophagus heal by not eating the same foods in the same way that caused the damage.   Loosing weight, exercising, chewing properly, drinking sufficient amounts of water and elevating the head at night, are all simple things that anyone can do to improve this condition.

There are also many natural ingredients found in any health store, which can help during, what I call, the acid reflux recovery period.  Herbs, such as slippery elm and marshmallow have wonderful healing properties.  Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process.

I had to take control of my life and assume responsibility for my own actions.  I managed to turn things around.  I did heal myself of the acid reflux condition.  With a little knowledge and discipline, anyone can do the same.

For more information on how to heal acid reflux the natural way, go to: Beat Acid Reflux

Beat Acid Reflux

How to Fight Acid Reflux – Ten Top Tips

Have you ever experienced burning pain in your throat or chest not long after eating a meal?  Has this pain been so severe that you wondered if it was a heart attack?  If this happens to you, tadalafil you need to seek medical help.

However, generic it could just be acid reflux disease.  If that’s what you’ve been experiencing, this article just might help you to feel better.  I’ve provided 10 tips for you to protect yourself against acid reflux attacks.

So if you suffer from what is also known as heartburn or acid indigestion, these 10 tips could help you.

1.  Be sure to eat slowly because if you eat too quickly, this could aggravate your acid reflux condition.

2.  Why not keep a journal of foods that set off acid indigestion?  It’s easy to forget what we have eaten, but if you keep a written record of what you eat and how you feel afterwards, it could be of great help to you.

3.  It’s important not to carry a lot of  excess weight because it can make your acid reflux worse.  That’s because the extra fat in your abdomen can press against your stomach allowing the sphincter muscle between your stomach and the esophagus to relax.  Then acids from your stomach can back up into esophagus and cause acid reflux.

4.  Don’t let stress overpower you since it can easily cause your acid reflux disease to act up.

5.  Consider taking herbal supplements and digestive enzymes to help you in your fight against reoccurring acid reflux symptoms.  You can find these at health food stores.

Beat Acid Reflux

6.  Watch out for fried fatty foods and eliminate them from your diet as much as possible since they can cause acid indigestion.

7.  Try not to eat too much at mealtime.  Gorging yourself when you eat can cause acid reflux disease symptoms.

8.  Be sure to eat enough fiber in your meals because fiber is good for keeping your digestive system functioning properly.  A healthy digestive system can guard you from the symptoms of acid reflux disease.

9.  Start and maintain a regular program of exercising because exercising can help protect you from acid reflux attacks.

10.  Many people suffer their worst acid reflux attacks when they’re sleeping at night.  If that describes you, put gravity to work for you by raising the top of your bed with blocks.  You can also invest in a specially made acid reflux pillow.

Now that you’ve read these 10 tips, you’ve armed yourself with helpful ways to prevent acid reflux disease symptoms.  That is, if you put these hints into practice.  So why not try some or all of these suggestions and see if you don’t feel better.

Foods to Avoid with Acid Reflux

There are quite a few types of foods that can trigger acid reflux. If you continue to be plagued by it several times a week then you need to pay attention to those foods. Be reducing the intake of them or eliminating them from your diet you will find you feel much better. Changing your diet is one of the easiest and most effective ways to get rid of acid reflux. You can use medications for relief but that is really just going to cover up the underlying issues.

Acid Reflux Triggers

It is important to learn more about the types of foods that trigger acid reflux. That way you can avoid them when you go shopping for groceries and when you dine out. Eating is a necessity for all of us but it can become quite unenjoyable when you know you are going to be feeling terrible later on. You can change all of that though when you stop eating certain types of foods.

Food Preperation

It is important to note here that how you prepare certain foods is important as well. For example lean meats are less likely to result in acid reflux then when you fry them. What you put on them is also a factor as spices that give it some kick and even garlic can result in acid reflux. Change the types of seasonings that you cook with and you will find this allows you to enjoy the taste of foods without the after effects associated with acid reflux.

There are foods from all of the different food groups that can trigger acid reflux. The good news is that there is enough selection in each of them for you to not have to rely solely upon them for your nutrition. Fresh fruits are good for you but many of them contain large amounts of acid. You likely know that oranges and grapefruit do. However, ask grapes, illness peaches, and strawberries contain acid too so consume those fruits in moderation.

Foods to Avoid with Acid Reflux

Various types of vegetables that you often cook with can trigger acid reflux. The most common one is onion. While it adds plenty of flavor to a variety of dishes it doesn’t always help when it comes to the digestion process. Scallions and garlic are common problems too so you may need to remove the use of them from your foods as well.

Meat and Acid Reflux

We already discussed some aspects of the meats you consume. However, there are more to talk about. Eating ham and hot dogs can trigger acid reflux due to the various ingredients found in them. If you find you have acid reflux after consuming them you will need to stop doing so. Some dairy products including eggs, yogurt, milk, and cheese can cause it as well. While you do need calcium you need to pay close attention to your acid reflux after consuming such foods.

It may seem hard at first to remove certain types of foods that cause acid reflux from your diet. However, if you really want to get relief from acid reflux then you need to be willing to do so. Feeling better than you have in a long time will likely keep you motivated to do so. Plan your meals too so that you have plenty of foods on hand that aren’t going to trigger it. Be willing to try some recipes for great tasting foods too that won’t lead to acid reflux.

See also :- My Top Tips to Prevent Acid Reflux

What are the Common Myths about Acid Reflux

When you suffer from any type of health issue it is important to get the facts about it. Yet you will find that with acid reflux there are quite a few myths circulating at it. That can make it difficult to know what course of action you really need to take. Here you will find very reliable information so you can put those common myths about acid reflux to rest once and for all.

Many people believe that those suffering from acid reflux simply don’t take care of themselves. While it is true that they may need to make some lifestyle changes such as to what they eat, pilule acid reflux is definitely a medical concern. It can be the result of internal factors including ulcers, a hernia, and a weak esophagus.

You may hear to cut back on the intake of proteins. Yet doing so can mean your body doesn’t get what it needs. Instead of reducing proteins you consume simply change from fatty foods to more lean meats. You will also hear that you should avoid all caffeine which can be hard to do. Consuming it moderately though can be helpful with reducing acids. Yet you want to give up sugary sodas for green tea and herbal teas though as they have plenty of helpful ingredients.

Another myth is that acid reflux is the result of the body making too much acid. For some people this is true but not for everyone. So if you turn to medications that reduce the amount of acid you produce you may still suffer from acid reflux. Why? Because it may be that the acid is getting into regions where it shouldn’t be inside of your body. When acid from the stomach is moving into the esophagus you need to work to resolve that issue rather than just reducing the amount of acid that can get in there.

Some individuals don’t see that acid reflux is going to harm their body so they just deal with it. However, that isn’t true and it is important to take action. When you continue to allow acid reflux to bother you it is going to weaken your esophagus. This can result in your body being more at risk of cancer in the esophagus. Individuals with other health concerns such as asthma will find that condition worsening due to the acid reflux as well.

Heartburn no more- Acid reflux cure

There are some reports out there that claim stress can lead to acid reflux. However, that isn’t quite true. There isn’t a known link to acid reflux and stress except in an indirect way. Some individuals tend to eat more when they are stressed and that can trigger acid reflux. This is especially true if it is done in the hours right before bed. However, there are many people out there that overeat or eat before bed that aren’t suffering from high amounts of stress.

The biggest myth about acid reflux is that you can’t do anything about it. That is definitely not true so don’t continue to sit back and suffer from it. Take action with your own lifestyle and try out different medications. Take to your doctor about how often you suffer from acid reflux and the severity of it. While it will take some time to find the right solution for you, one is out there. The sooner you start taking action the sooner you will get relief.

Now that you have accurate information about acid reflux you can take steps to resolve your problems with it. There are plenty of things you can do in regards to your lifestyle in order to get relief. You can also take advantage of many types of over the counter medications that offer relief. If you can’t get it from those two areas then you want to see a doctor. They can help you decide if prescription medications for acid reflux are needed or even surgery.

Cooking Tips to help Reduce Acid Reflux

You may love foods prepared a certain way but they don’t feel the same way about you. That is why so many people end up struggling with acid reflux. There are some cooking tips that can help you to reduce or eliminate struggles with it though. You don’t have to sacrifice good tasting food though in order to feel better after consuming it.

While plenty of fresh fruits are good for you, buy viagra some of them contain more acid than others. Grapefruit, lemons, and oranges are the top ones so be careful when you use them for cooking. Lemon juice is common when a person is cooking fish. There are various side dishes that contain these other citrus fruits so be careful about how much of them you use as well.

Most people don’t realize that tomatoes contain a large amount of acid as well. Therefore you want to keep your salads full of leafy greens and reduce the amount of tomatoes in them. You also want to pay attention to how much of them you use as a garnish. You may not realize how many products tomatoes are in either. They are found in sauces and ketchup to name a few.

The leading trigger of food related acid reflux is due to the spices. Many people love spicy foods but you will need to cut back on it. The chili powders and peppers you use for cooking may be what is triggering the acid reflux. Explore alternative recipes that don’t use as much of these ingredients.

Lean meats will help you to cut down on incidents of acid reflux too. Replace deep fried foods with those that are grilled as well. Leaner cuts of meat are more expensive but they will certainly taste better. They will also be better for your body and reduce the amount of problems you have with acid reflux.

Dessert is something many people look forward to after meals. Yet they too can trigger acid reflux. Do your best limit the amount of chocolate that you use for dessert. This is a common source of acid reflux which is sad because many people love to consume it. Cooking with wine and other forms of alcohol can also be responsible for acid reflux. Make sure you limit cooking with such items as well because they can result in symptoms developing as well.

Pay attention to your servings of foods too. It can be easy to overeat when you just pile it on. Use a certain size of plate and limit your portions of foods to one serving per meal. You may find you have to eat more times a day this way but doing so is better for your digestive system than consuming too much food at one time.

You will feel fuller faster if you take the time to really taste and chew your food. Drink plenty during the meal and set your utensils down after each bite. That way you can notice signals that you are getting full. At that point you want to remove your plate from in front of you. Otherwise you may continue to pick at it simply because it is there.

You will have to experiment with various recipes in order to reduce problems with acid reflux due to the foods you consume. It is important to remember that what you drink is just as important. Consume plenty of water as well as iced tea so that you avoid sugary drinks and alcohol.

Pay attention to what you have eaten before you suffer from bouts of acid reflux as well. By documenting those meals along with how severe the acid reflux symptoms were you can start to make connections. This will allow you to successfully remove such foods from your diet. You may not need to do so forever but at least for right now so you can effectively find the links.