The Terrible Truth about Acid Reflux Disease

First of all, health acid reflux is not a disease.   It is an acquired condition which can be completely healed by eating properly.  I wonder if people had acid reflux, viagra sales gerd and heartburn a thousand years ago.  I sincerely doubt it.  I believe it is a symptom of the quality of the food we eat today, our eating habits and the stressful times in which we live.

People who eat convenience food on the run can’t expect to enjoy proper digestion.  Proper digestion requires chewing food well and not diluting the digestive juices with liquids, the worst of these being carbonated beverages.  And of course all the fat associated with convenience food makes the situation worse.  Most people who go to fast food chains eat a burger with fries and a large soda.  The employees are trained to push the soft drinks on the customers.  They look at you as if you are nuts if you opt to skip the big soft drink.

Beat Acid Reflux

People today are always in a hurry, always late, both parents working and commuting to those jobs.  There seems to be no time to shop for and prepare quality food.  Children are forced to be self sufficient from an early age.  They prepare their own meals, microwaving food which has little food value and is loaded with sodium and fat.

We are raising a generation of future acid refluxers.  The parents are no better off, grabbing junk food to eat in the office.  No wonder so many people suffer from acid reflux.  I’m sure that the big pharma are thrilled at the prospects of future sales.

The medical community wants us to believe that only prescription drugs are the answer for the symptoms of indigestion.  Of course this is not true.  Antacids are, at best, a temporary fix and they are loaded with harmful ingredients such as sodium and aluminum.  PPI drugs (proton pump inhibitors) like Nexium and Prilosec should only be used for eight weeks, at most.  It says so right on the package, but after eight weeks what are we to do?  Furthermore, these drugs only mask and hide the symptoms and have hundreds of harmful side effects.  They don’t heal the condition!  They only make the drug makers rich at our expense!

I used to suffer from acute GERD.  I confess that I too ate on the run.  I didn’t chew my food properly.  I washed everything down with soda and became addicted to a PPI drug – that purple pill.   It was so easy and convenient.  I could abuse my body and not suffer for it.  I thought that drug was my salvation until that illusion came crashing down on me.

After several years of taking this drug, my condition became worse and I was told to double the dose.  I began to feel sluggish and tired.  My vision suffered and my blood pressure soared.  I realized that these were probably side effects of this PPI drug.   Perhaps I was suffering from malnutrition?  How does the body digest and assimilate food without stomach acid?

I did a computer search and found that there were hundreds of possible side effects.  I was shocked at what I found! I was harming my body and I wanted to stop taking this drug!  But when I tried to stop taking the PPI, the acid pumps, which had been shut off, went wild and produced more acid than ever before.

I can’t tell you how much I suffered. My esophagus was constantly burning and l feared that I would suffer permanent damage.  I couldn’t sleep at night. I was afraid to eat or drink anything but water.  My friends didn’t understand my problem.  They would call and say, “Let’s go out for Southwestern barbeque”.  Of course, I couldn’t. I loved to eat hot chili sprinkled with raw onions and jack cheese, but it was now my worst nightmare.  My life was becoming unbearable!

I was determined to beat this illness.  My doctor couldn’t help me – no one could tell me what to do.  I had to heal myself.  I became completely dedicated to finding the answers.  I studied and researched.  I wanted to discover naturopathic treatments as opposed to drugs.  I searched high and low for natural remedies that might actually cure acid reflux.  I tried every possible remedy and healthy diet I could find.  I made myself a virtual guinea pig.

In the end, I found that the answers to the acid reflux problem are really quite simple.  With a few changes in lifestyle and with the help of natural remedies, one can absolutely beat the acid reflux syndrome, without the use of drugs.

Remember, that the reason this condition exists in the first place, is due to a damaged esophagus.  Let the esophagus heal by not eating the same foods in the same way that caused the damage.   Loosing weight, exercising, chewing properly, drinking sufficient amounts of water and elevating the head at night, are all simple things that anyone can do to improve this condition.

There are also many natural ingredients found in any health store, which can help during, what I call, the acid reflux recovery period.  Herbs, such as slippery elm and marshmallow have wonderful healing properties.  Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process.

I had to take control of my life and assume responsibility for my own actions.  I managed to turn things around.  I did heal myself of the acid reflux condition.  With a little knowledge and discipline, anyone can do the same.

For more information on how to heal acid reflux the natural way, go to: Beat Acid Reflux

Beat Acid Reflux

Acid Reflux Symptoms

Acid reflux is a painful condition that occurs when food flows backwards to the esophagus during the process of digestion. Acid reflux occurs because of a wrong diet, thumb a food allergy, treat during pregnancy and after surgery as in the case of hiatus hernia. Acid reflux affects different parts of the body. Patients have trouble swallowing, feel nauseous and acute chest pain.

General acid reflux is also known as heartburn. The pain starts in the abdomen and moves up to the chest. Acidic regurgitation takes places. Partially digested food comes back to the stomach causing discomfort. Patients feel dyspepsia which is a combination of nausea, bloating, burping, stomach discomfort and coughing.

Patients who have undergone gallbladder surgery or surgery to remove gallstones suffer this condition. The symptoms are difficult to diagnose because the pain experienced when a patient has gallstones is similar to this pain. This is a particular problem with overweight patients who have gall bladder problems that require surgery. Patients should attempt losing weight before surgery to minimize or avoid the symptoms of this condition after surgery. After gall bladder surgery patients should have a balanced diet that includes all essential nutrients but limit the portions. Regaining weight will increase the occurrence of this condition after gall bladder surgery.

Laryngeal or laryngopharyngeal acid reflux occurs when the acid travels as far as the throat when this condition takes place. This is a very painful condition. The larynx or vocal cord is affected. Patients suffer from a hoarse or changed voice. Some patients start coughing and need to clear their throat several times before their voice is normal again. In some cases patients experience a temporary loss of voice. Sometimes patients start coughing persistently and this leads to the formation of vocal cord lesions. This problem may need the attention of a physician.

Silent acid reflux is a type of reflux that does not cause heart pain. In this type of reflux the symptoms are not easily noticed. Patients get up after lying down with a hoarse voice. This type of reflux causes sleep disturbances for the patient. Snoring is another problem for patients with silent acid reflux. This type of acid reflux damages the voice box in extreme cases. The main causes of silent A.R. are tobacco and alcohol. Abstinence from tobacco and alcohol will help to eliminate silent A.R.

Infant acid reflux is one of the main ailments that affect children. Infants start spitting flux undigested food when this condition occurs. This type of condition usually disappears as the infant grows. The condition is painful and difficult to diagnose. Children cry continuously in pain when reflux occurs. Children are irritable and the pain starts soon after the child is fed. They also suffer fever and diarrhea. Parents should monitor the food that causes reflux in children and remove the food from the diet for the greater comfort of the infant.

The symptoms of this condition are painful and keep reoccurring. Diet correction and portion control will help to eliminate the recurrence of this condition.

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