The Terrible Truth about Acid Reflux Disease

First of all, health acid reflux is not a disease.   It is an acquired condition which can be completely healed by eating properly.  I wonder if people had acid reflux, viagra sales gerd and heartburn a thousand years ago.  I sincerely doubt it.  I believe it is a symptom of the quality of the food we eat today, our eating habits and the stressful times in which we live.

People who eat convenience food on the run can’t expect to enjoy proper digestion.  Proper digestion requires chewing food well and not diluting the digestive juices with liquids, the worst of these being carbonated beverages.  And of course all the fat associated with convenience food makes the situation worse.  Most people who go to fast food chains eat a burger with fries and a large soda.  The employees are trained to push the soft drinks on the customers.  They look at you as if you are nuts if you opt to skip the big soft drink.

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People today are always in a hurry, always late, both parents working and commuting to those jobs.  There seems to be no time to shop for and prepare quality food.  Children are forced to be self sufficient from an early age.  They prepare their own meals, microwaving food which has little food value and is loaded with sodium and fat.

We are raising a generation of future acid refluxers.  The parents are no better off, grabbing junk food to eat in the office.  No wonder so many people suffer from acid reflux.  I’m sure that the big pharma are thrilled at the prospects of future sales.

The medical community wants us to believe that only prescription drugs are the answer for the symptoms of indigestion.  Of course this is not true.  Antacids are, at best, a temporary fix and they are loaded with harmful ingredients such as sodium and aluminum.  PPI drugs (proton pump inhibitors) like Nexium and Prilosec should only be used for eight weeks, at most.  It says so right on the package, but after eight weeks what are we to do?  Furthermore, these drugs only mask and hide the symptoms and have hundreds of harmful side effects.  They don’t heal the condition!  They only make the drug makers rich at our expense!

I used to suffer from acute GERD.  I confess that I too ate on the run.  I didn’t chew my food properly.  I washed everything down with soda and became addicted to a PPI drug – that purple pill.   It was so easy and convenient.  I could abuse my body and not suffer for it.  I thought that drug was my salvation until that illusion came crashing down on me.

After several years of taking this drug, my condition became worse and I was told to double the dose.  I began to feel sluggish and tired.  My vision suffered and my blood pressure soared.  I realized that these were probably side effects of this PPI drug.   Perhaps I was suffering from malnutrition?  How does the body digest and assimilate food without stomach acid?

I did a computer search and found that there were hundreds of possible side effects.  I was shocked at what I found! I was harming my body and I wanted to stop taking this drug!  But when I tried to stop taking the PPI, the acid pumps, which had been shut off, went wild and produced more acid than ever before.

I can’t tell you how much I suffered. My esophagus was constantly burning and l feared that I would suffer permanent damage.  I couldn’t sleep at night. I was afraid to eat or drink anything but water.  My friends didn’t understand my problem.  They would call and say, “Let’s go out for Southwestern barbeque”.  Of course, I couldn’t. I loved to eat hot chili sprinkled with raw onions and jack cheese, but it was now my worst nightmare.  My life was becoming unbearable!

I was determined to beat this illness.  My doctor couldn’t help me – no one could tell me what to do.  I had to heal myself.  I became completely dedicated to finding the answers.  I studied and researched.  I wanted to discover naturopathic treatments as opposed to drugs.  I searched high and low for natural remedies that might actually cure acid reflux.  I tried every possible remedy and healthy diet I could find.  I made myself a virtual guinea pig.

In the end, I found that the answers to the acid reflux problem are really quite simple.  With a few changes in lifestyle and with the help of natural remedies, one can absolutely beat the acid reflux syndrome, without the use of drugs.

Remember, that the reason this condition exists in the first place, is due to a damaged esophagus.  Let the esophagus heal by not eating the same foods in the same way that caused the damage.   Loosing weight, exercising, chewing properly, drinking sufficient amounts of water and elevating the head at night, are all simple things that anyone can do to improve this condition.

There are also many natural ingredients found in any health store, which can help during, what I call, the acid reflux recovery period.  Herbs, such as slippery elm and marshmallow have wonderful healing properties.  Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process.

I had to take control of my life and assume responsibility for my own actions.  I managed to turn things around.  I did heal myself of the acid reflux condition.  With a little knowledge and discipline, anyone can do the same.

For more information on how to heal acid reflux the natural way, go to: Beat Acid Reflux

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How to Fight Acid Reflux – Ten Top Tips

Have you ever experienced burning pain in your throat or chest not long after eating a meal?  Has this pain been so severe that you wondered if it was a heart attack?  If this happens to you, tadalafil you need to seek medical help.

However, generic it could just be acid reflux disease.  If that’s what you’ve been experiencing, this article just might help you to feel better.  I’ve provided 10 tips for you to protect yourself against acid reflux attacks.

So if you suffer from what is also known as heartburn or acid indigestion, these 10 tips could help you.

1.  Be sure to eat slowly because if you eat too quickly, this could aggravate your acid reflux condition.

2.  Why not keep a journal of foods that set off acid indigestion?  It’s easy to forget what we have eaten, but if you keep a written record of what you eat and how you feel afterwards, it could be of great help to you.

3.  It’s important not to carry a lot of  excess weight because it can make your acid reflux worse.  That’s because the extra fat in your abdomen can press against your stomach allowing the sphincter muscle between your stomach and the esophagus to relax.  Then acids from your stomach can back up into esophagus and cause acid reflux.

4.  Don’t let stress overpower you since it can easily cause your acid reflux disease to act up.

5.  Consider taking herbal supplements and digestive enzymes to help you in your fight against reoccurring acid reflux symptoms.  You can find these at health food stores.

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6.  Watch out for fried fatty foods and eliminate them from your diet as much as possible since they can cause acid indigestion.

7.  Try not to eat too much at mealtime.  Gorging yourself when you eat can cause acid reflux disease symptoms.

8.  Be sure to eat enough fiber in your meals because fiber is good for keeping your digestive system functioning properly.  A healthy digestive system can guard you from the symptoms of acid reflux disease.

9.  Start and maintain a regular program of exercising because exercising can help protect you from acid reflux attacks.

10.  Many people suffer their worst acid reflux attacks when they’re sleeping at night.  If that describes you, put gravity to work for you by raising the top of your bed with blocks.  You can also invest in a specially made acid reflux pillow.

Now that you’ve read these 10 tips, you’ve armed yourself with helpful ways to prevent acid reflux disease symptoms.  That is, if you put these hints into practice.  So why not try some or all of these suggestions and see if you don’t feel better.